Ratika Dietician
Good Nutrition Is Our Mission
Our Sevices will provide you a customised diet plans and mainly focus on vitamins & nutrients so I am here to focus for heating and interesting diet foods.
- Weight Loss
- Cardiac Nutrition
- PCOS/PCOD
- Diabetes Mellitus
About
Dietitian Ratika Jain
(B.Sc in Nutrition and Dietetics; M.Sc in Clinical nutrition; Pursuing Phd in Clinical Nutrition)
With a solid foundation in clinical nutrition, Ratika Jain holds both a B.Sc and M.Sc in the field and is currently pursuing a PhD. She completed an internship at DMC Hospital and brings 1.5 years of experience from Medanta Hospital. Specializing in cardiac and diabetic diets, Ratika is passionate about helping individuals manage their health through tailored nutrition plans. She also excels in guiding clients past weight loss plateaus, ensuring sustainable results in weight management.
What We Offer
Our Nutrition Programs
What We Offer
Our Nutrition Programs
Blood Pressure
Monitoring blood pressure is vital for heart health. A balanced diet, exercise, and stress management help maintain healthy levels.
Constipation
Constipation can be relieved with a high-fiber diet, plenty of water, and regular exercise. Include whole grains, fruits, and vegetables for better digestion.
Diabetes
Managing diabetes involves monitoring blood sugar, eating a balanced diet, and regular exercise. Proper care can prevent complications and improve quality of life.
Packages details
Let’s get you off your pills with our Diet Packages
Pregnancy and Lactations
Make your special phase of life more special with us.
Thyroid Managment
Make your special phase of life more special with us.
Child Nutrition
Make your special phase of life more special with us.
Diabetes
Make your special phase of life more special with us.
Weight loss
₹3000/month
Pregnancy diet
₹9000/3 month
Disease management
₹5000/month
Lactation diet
₹4000/month
Served more than
3000 clients globally
As India’s leading diet clinic, our team of 10 expert dietitians specializes in creating personalized diet plans tailored to your unique lifestyle, work routine, personal preferences, and health conditions. With our extensive experience, we are dedicated to helping you develop a healthier relationship with food while effectively managing your medical concerns.
What Our Clients Say!
Blogs
Our Lastest Articles
The connection between smoking and diet is significant, influencing both health outcomes and nutritional choices. Smokers often have poor dietary habits, with studies showing they tend to consume fewer fruits and vegetables compared to non-smokers. This can lead to nutrient deficiencies and increase the risk of chronic diseases. Smoking not only affects appetite but also […]
Breakfast is often dubbed the most important meal of the day, and for good reason. After hours of fasting overnight, your body needs a nutritious boost to kickstart metabolism and provide energy for the day ahead. Skipping breakfast can lead to fatigue, decreased concentration, and poor performance, whether at work, school, or in daily activities. […]
Cardiovascular disease (CVD) remains a leading cause of mortality worldwide, but dietary choices can significantly influence heart health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for reducing CVD risk. Incorporating foods high in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, can help lower […]
